If you would like some support, please complete the self-referral form and we will be in touch to discuss how we can help (please note we do try to be in contact within two working days of receiving the referral).
Admitting you are struggling does not mean you are mentally ill. Mental health and emotional well being is all about how we cope with what life throws at us. It concerns the way we feel about ourselves, conduct relationships, handle stress or deal with loss.
If you are unsure whether our service is for you, find out more by calling us on 0300 311 0371.